Body fitness:~

Fitness is not a destination but a way of life,it is necessary for body to be fit in order to ensure maximum functionality of the body .

Human body is like a machine if it is not used regularly it would rust in the form of diseases( like diabetes, cardiac arrest) and health issues.

Tips for fit body:~

•Daily exercise.

•Eat food in a right proportion.

•Don’ t take stress.

•Be motivated.