Category Archives: Uncategorized

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on something specific, but instead of entering a state of mind that has no thoughts. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of the mindContinue reading “BENEFITS OF MEDITATION”

Are you interested in finding some exercises that can be done while sitting down at work or at home?   These exercises that you can do while sitting down are perfect for anyone working from a desk or spending most of the day in a chair.Often times, back pain is caused by an abdominal injury, hamstring injury, generalContinue reading “5 Exercises for a Flat Belly That You Can Do Right in a Chair”

In this blog,we will learn about lower body workout.If you’re a home-workout warrior, we’ve got good news: you don’t necessarily need dumbbells, barbells, or any kind of gym equipment to sculpt and shape your body. We gathered some of the most effective lower-body exercises that will tone your thighs, lift your butt, and build strength in your lowerContinue reading “FAVORITE LOWER BODY WORKOUT”

In this blog,we will learn about upper body workouts.upper body workouts are a great way to sculpt your abs,shoulders and back,they will also help to prevent you from getting fluffy arms.this workouts will also help to get rid of fluffy arms if you have them.If yo do this exercises you will become stronger and healthier.Continue reading “FAVORITE UPPER BODY WORKOUT”

DIFFERENCE BETWEEN DIET AND LIFESTYLE CHANGE Diets and desire to lose weight are as popular as ever. According to Mondovo, over 550,000 people search for “how to lose weight” on Google every month. There are constantly new diets coming up. It was the Atkins Diet, then a low-fat diet, and then the keto diet. You canContinue reading “DIETS AND LIFESTYLE CHANGE”

Regular meals and an established routine give us a sense of security and stability. When a person feels secure, they also feel much happier and find it easy to do well socially and in various hobbies and interests. A stable person is better able to deal with difficulties, stress and emotional upsets. Why Is Healthy Simple MealContinue reading “Simple Meal ideas”

We all know working from home can be both a blessing and a curse. Gone are the days of commuting to the office, and in are the days where you roll out of bed and hop onto the computer, right?! For the majority of us, working from home requires a lot of willpower and developingContinue reading “5 Healthy Topics For When You’re working From Home”

Hi friends! It is very important taking care about your health in summer to avoid from excessive heat and dehydration.So there’s is a blog in that we clearly mentioned about health precaution that we can take summer . As we know that summer is here! This is the time to when some look forward toContinue reading “How to stay healthy in this summer”

There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease. Benefits of fit body Physically active individuals usually live longer than those who are inactive or may have a risk of heartContinue reading “How to stay fit and healthy during corona virus/pandemic”

What is Fitness? Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well.Continue reading “The Importance of Physical Fitness”