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we are pretty sure all of us are worried for our healthy life. To maintain our healthy life many of us joining the yoga classes or take a crash to gym or attend the sessions of zumba classes.First of all we have to know that mudras or yoga are very beneficial for our healthy life.Continue reading “Mudras For Healthy Life”

The heart is important because it pumps blood around your body, delivering oxygen and nutrients to your cells and removing waste products. … There are valves between the atria and ventricles that make sure blood flows in one direction through your heart.Keeping your heart healthy is essential for a long and healthy life, and a healthy heart needs a good diet andContinue reading “5 Effective Yoga Mudras For Your Healthy Heart”

FACTS ABOUT HEADACHES:-  Headache and some head pain sometimes can be difficult to describe, but some common symptoms include throbbing, squeezing, constant, unrelenting, or intermittent. The location may be in one part of the face or skull, or may be generalized involving the whole head. The head is one of the most common sites of pain inContinue reading “HEADACHE: SYMPTOMS”

Strength training is important for everyone, regardless of age. Of course, a strength session will look different for your 75-year-old client as compared to your 25-year-old client, but working on strength is just as important, if not more so for seniors on your client list. The U.S. Department of Health and Human Services recommends thatContinue reading “THE IMPORTANCE OF STRENGTH TRAINING FOR SENIOR”

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it givesContinue reading “THE MENTAL HEALTH (BENEFITS OF EXERCISE)”

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike someContinue reading “BENEFITS OF WALKING”

Heat exhaustion is a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe. Causes of heat exhaustion include exposure to high temperatures, particularly when combined with high humidity, andContinue reading “HOW TO AVOID HEAT- RELATED ILLNESS”

WHAT IS HYPERTENSION? The heart is a muscle that pumps blood around the body. As it travels, the blood delivers oxygen to the body’s vital organs. Sometimes, a problem in the body makes it harder for the heart to pump the blood. This could happen, for example, if an artery becomes too narrow. Persistent highContinue reading “SYMPTOMS OF HYPERTENSION”

Today we discuss about hypertension,hypertension is also known as high blood pressure. OVERVIEW A condition in which the force of the blood against the artery walls is too high.Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.High blood pressure often has no symptoms. Over time, ifContinue reading “HYPERTENSION”

“Exercise is the magic pill,” says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine’s Consumer Information Committee. “Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent andContinue reading “FITNESS TIPS FOR BEGINNERS”