What is meditation?
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on something specific, but instead of entering a state of mind that has no thoughts. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of the mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence – physical, mental, and spiritual.
Several studies emphasize the importance of a regular meditation habit. In fact, many consider meditation to be a necessity in today’s busy times. Many successful, healthy people don’t think they need meditation. The practice only adds to your clarity, focus, and happiness. Don’t wait for a rainy day when you’re feeling blue to start!
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
4 Points to Remember
- Meditation makes you aware that your inner attitude determines your happiness.
- The balance of a sharp mind and an expanded consciousness brings harmony.
- A sharp mind without expansion causes tension, anger, and frustration.
- An expanded consciousness without sharpness can lead to lack of action/progress.
5 Benefits for Students
- Greater confidence
- More focus and clarity
- Better health
- More mental strength and energy
- Greater dynamism
BENEFITS OF MEDITATION
- Regular exercises.
- It takes only about 20 minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day.
- You will start experiencing the benefits of meditation within two months of regular practice.
- It’s important to be on a light/empty stomach. Digestion requires high metabolism while meditation lowers the metabolic rate of the body.
- If you’re a beginner, it’s easier if you’re sitting in a quiet, clean place. Once you become more adept at meditation, you can meditate anywhere.
- If you’re getting thoughts during meditation, simply observe them. Don’t resist them.
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