Hi friends! It is very important taking care about your health in summer to avoid from excessive heat and dehydration.So there’s is a blog in that we clearly mentioned about health precaution that we can take summer .
As we know that summer is here! This is the time to when some look forward to relaxing and taking their vacation in a sunny place. In fact I think all of us are anxious for the arrival of vacations. This may be the time to sit back and relax.
“Summer is the perfect time to pick up a healthier routine and establish healthier eating patterns.”
Tips to stay healthy
1.Stay active
Whether you are enjoying your vacations someplace far away, or you are staying in for the season, look for ways to be more active. Explore around your city, take on excursions that require walking or simply hit up the gym for at least 30 minutes a day.
2. Eat with mindfulness
Establish that deep connection with your body to know when you are completely satisfied with the food you are eating, instead of mindlessly overeating.
3. Eat More Fruits and Vegetables
You can enjoy any type of food during this time, but when you are filling up your plate, try to keep half of it filled with vegetables and fruits. They are high in fiber and help keep you feeling fuller for a longer period of time.
4. Stay Hydrated
Don’t forget to drink plenty of water! Try to limit sugary carbonated drinks and opt for drinking water instead. If you have the urge to drink something with flavor, try fruit-infused carbonated waters.
5. Have Fun
Try to establish a fun routine for the summer that involves physical activity, meal prepping and other adventurous ideas to stay active while having fun.
6. Wear sunscreen.
In this summer wear sunscreen to protect your skin from ultraviolet rays (Uv rays).
7.Get Outside to Exercise
Pick one outdoor activity — going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming — to shed that cooped-up feeling of gym workouts.
And remember, the family that plays together not only gets fit together — it’s also a great way to create bonding time.
8.Sleep Well
Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.
It’s also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.
There they are: Eight super simple ways to boost your health this summer. Try one or try them all. They’re so easy you won’t even know they’re — shhhh — good for you.
#Now we are talking about what to eat in this summer . There are few things you eat in this summer to stay healthy in this summer:
Curd:
The curd is a highly pleasant to the taste, coolant you can make a glass of Lassi and add fruits to It. It gives the best relaxation from heat.
COCONUT WATER: Coconut water contains simple sugars, electrolytes, and essential minerals which help keep’s your body well hydrated. This Coconut water also contains anti-aging properties and cancer-fighting properties.
WATERMELON: Watermelon contains 92% of the water that keeps your body very cool. Watermelon is rich in Vitamin A & Vitamin C. A single Cup of Watermelon contains 46 Calories.
CUCUMBER: Cucumber contains 96% of the water it keeps your body very cool. Eat cucumber daily, and your body gets relief from Sunburn. Apply cucumber on your skin, and you get relief from itchy skin and Sunburn.
ONIONS: Adding Onions to diets protects from sunstroke because onions have amazing cooling properties you can add it to your curries, salads, and chutneys that helps you to keep your body cool.
LIMEWATER: Drinking Lime Water or Nimboo Pani is not only for refreshing, it also keeps your body cool and good for health. Lime water is rich in Vitamin c helps to hydrate the skin and Helps to increase skin Shining.
Body fitness 